Trauma- informed- evidence based - holistic
Therapy that meets you where you are
A calm, compassionate space to feel heard, be deeply seen and understand what is holding you back, and create meaningful, lasting change - in mind, body and life.
Founder & Lead Therapist
About The Rosewood Practice
Transformational work, grounded in trust
The Rosewood Practice offers transformational hypnotherapy and integrative therapeutic support for anxiety, confidence, limiting patterns and periods of change. Each approach is tailored to the individual, bringing together hypnotherapy, counselling skills, NLP, Time Line Therapy® and coaching. Rosewood also offers Elementals—a separate pathway incorporating quantum hypnotherapy, past-life regression, Reiki, chakra balancing, energy work and crystal sound harmonics. Founded by Skylar Fox, a qualified and registered counselling hypnotherapist and trainee integrative L5 Psychotherapist. Registered with the National Hypnotherapy Society; student member of the NCPS and BPS; and member of the PTSD UK Professionals Alliance.
How we can help
Three distinct but connected pathways, each tailored to you as a whole person.
Counselling Hypnotherapy
Individual, goal-focused support for anxiety, confidence, fears, phobias, limiting beliefs and patterns that keep you feeling stuck.
Transformational Programmes
Focused change programmes for smoking cessation, alcohol reduction, weight management and deeply rooted patterns. IEMT coming soon.
Elementals
Past-life regression and tailored energy sessions incorporating Reiki, Chakra balancing and crystal sound harmonics.
What clients say
“I arrived not knowing what to expect, and left each session with a clarity I hadn't felt in years.”
Former client
Anxiety & burnout
“Practical, warm, and never rushed. Booking that first consultation was the best decision I made this year.”
Former client
Life transition
“A space where I finally felt able to be honest. It genuinely changed how I see myself.”
Former client
Self-esteem
Common questions
How can counselling & hypnotherapy help me?+
Counselling offers a safe confidential space to explore your experiences, emotions and patterns, while hypnotherapy can help you work more deeply with habits, beliefs and inner responses. Together, they may support greater self-understanding, emotional wellbeing and meaningful lasting change. Your sessions will be shaped around your individual needs, goals and pace.
Will I remain in control during hypnotherapy?+
Yes. Hypnosis is a focused, deeply relaxed state - your remain aware, in control and able to stop at anytime. you can not be made to reveal anything against your wishes.
What is Past Life Regression Therapy?+
Past Life Regression Therapy or exploration uses guided relaxation through hypnosis and imagery to explore experiences that may arise as memories, metaphors or symbolic stories. You do not need to hold any particular spiritual belief - the focus is on insight, meaning and emotional understanding in the present.
How much does a session cost?+
Standard counselling hypnotherapy sessions are £75 for 50 minutes. Specialist programmes and extended sessions are priced separately, with all fees agreed before booking. A limited number of sliding-scale spaces are available on request.
Are concessionary rates available? +
Yes. A limited number of concessionary rate spaces are available, alongside discounts for NHS staff and blue light card holders. Please ask during your complimentary consultation.
Do you offer online sessions?+
Yes. sessions are available online across the UK and worldwide, as well as in person in Norwich and Fife. Availability varies by service.
How many sessions will I need?+
This depends on your needs and what you would like to change. some focused concerns may suit a short programme, while deeper work may benefit from longer-term support. We will agree an approach together and review it regularly.
Is everything confidential?+
Yes. What you share stays between us, within the standard ethical and legal limits we'll discuss in our first session.
Ready to take the first step?
Book a free 20-minute consultation to explore what you need and whether The Rosewood Practice feels right for you. No Pressure no obligation.
Get in touch
To ask a question or arrange your complimentary consultation, please complete the form and we will respond within 2 working days. Please avoid including detailed or sensitive health information at this stage.
Contact
In- person in Swardeston, Norwich, Fife appointments by arrangement. Online sessions across the UK and Worldwide.
By Appointment only